Sweet, tiny, brown raisins are a part and parcel of Indian cuisine. Mainly grown in Maharashtra and Karnataka of India, raisins have many health benefits. It is a ritual to add raisins to sweets and pulavs in Indian cooking. However, not many people know the amazing benefits of raisin water for the skin. This article throws light on the benefits of raisin water for skin.
Benefits of Raisins as per Ayurveda
Ayurveda considers raisins as foods with natural sugar. They are one of the healthiest options for anyone looking to cut down on sugar in their diet and opt for natural sugars. Raisins help pacify the pitta and vata doshas. People with Kapha dosha must consume raisins in moderation and use them with heat-generating spices like cardamom or cinnamon.
Raisins are rich in iron. Hence they make excellent dietary recommendations for pregnant women, menstruating women, and girls at puberty.
Ayurveda identifies the raisin water benefits for skin. It also suggests that raisins aid in fertility. Women who want to conceive can include raisins soaked in water to increase the success rate of conceiving.
Raisins are well known for their cooling nature. People suffering from excessive heat-related side effects such as a burning sensation during urinating, acne, and stomach pain can consume raisin water to gain relief.
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Raisin water: Why should you soak raisins in water?
All dry fruits, including raisins, contain acids that produce digestion problems and excessive heat in the body. Consuming dry fruits excessively without soaking them in water can lead to acne, weight gain, and constipation.
To nullify such side effects, experts suggest soaking them overnight and consuming them early in the morning on empty stomach.
How to prepare raisin water?
To prepare raisin water, all you require is a handful of raisins and a glass of water. Soak the raisins in water overnight. Consume the water early in the morning on an empty stomach.
For better results, do not eat or drink anything until half an hour after consuming raisin water. T reap the benefits of raisins soaked in water for skin, drink the water on an empty stomach. Continue this for a couple of weeks to see visible results.
You can use the soaked raisins in desserts or chew them if you are underweight and have no weight issues. Alternatively, you can also give the soaked raisins to children as raisins promote bone health effectively.
Benefits of drinking raisin water for skin
Raisins are one of the trusted foods for younger-looking skin. Ancient Indians believed in drinking raisin water early morning to keep their skin clearer and to reap the benefits of raisin water.
Keeps skin acne free and young looking
Raisins are treasure troves of antioxidants. Regular consumption of raisins soaked in water helps retain the skin’s youthfulness. Raisin water is also an effective way to get rid of stubborn acne. Regularly drinking raisin water on an empty stomach decreases the excessive heat in the body, eliminates toxins, and provides nutrition to the skin to maintain its glow.
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Aids bowel movements
Loaded with dietary fibers, raisins are one of the most delicious fiber sources. Consuming soaked raisins and raisin water provides ample fiber to smooth the bowels. This frees from constipation, improves digestion, and helps prevent related health concerns. Smooth bowel is also one of the elements for overall health, where raisin water plays a crucial role.
Helps weight loss
One of the least known raisin water benefits for the skin is its effectiveness in aiding weight loss. Raisins have natural sugars – fructose and glucose, which helps keep them full for longer. The sugars present in raisins keep the body glucose under control. Thus, raisins are an effective antidote to stop cravings and prevent related weight gain issues.
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Helps prevent anemia
Raisins are a rich source of iron. Every 100 grams of raisins provides 1.9mg of iron. One-half cup of raisins provides about 7 percent of the recommended daily amount for most adult females and 16 percent for adult men. The iron in raisins prevents anemia and helps maintain healthy blood circulation.
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Boosts gut health
A healthy gut is the secret to a healthy mind and body. One of the lesser-known benefits of raisin water is its role in promoting gut health. Raisin water is anti-inflammatory. Given their cooling nature, raisin water regulates the acids in the stomach, promotes healthy gut flora, and protects gut health. Regularly consuming raisin water prevents stomach upsets, indigestion, and related issues.
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Drinking raisin water for skin health daily is an effective way to cleanse the liver naturally. Raisins are rich in bioflavonoids that detox the liver and keep it healthy. Improved blood circulation and clearer and younger-looking skin are benefits of healthy liver and soaked raisin water.
Maintains oral health
The Oleanolic acid and Phytochemicals present in raisins play an excellent role in protecting oral health. They prevent tooth decay by protecting teeth from the harmful bacteria Streptococcus and Porphyromonas. Chewing raisins and drinking raisin water is thus a proven way to protect the teeth.
Helps build immunity
Raisins are a rich source of polyphenolic antioxidants. The Resveratrol and Anthocyanin present in raisins prevent melanoma and prostate cancer. Consuming raisin water for the skin regularly gives our body nourishment from the natural bioflavonoids in them and helps build immunity and protect from diseases.
Prolongs eye health
Raisins can work effectively in protecting eyesight. The polyphenolic phytonutrients in raisins protect the eyes and the eye muscles from free radicals that harm vision and cause eyesight degeneration. Drinking raisin water daily is an easy way to protect eyesight.
Helps protect the heart
Drinking raisin water flushes out bad cholesterol and protects your heart health. Drinking raisin water daily is a technique to purify the blood. The antioxidants in raisins are additional protection to the heart, while their role in preventing cravings protects from over-eating issues.
Prevents hair loss
Black raisins are proven to prevent the thinning of hair. The raisin water from black raisins improves blood circulation and stimulates follicle growth.
Naturally promotes sleep
One of the benefits of raisin water is its efficacy in improving sleep patterns. The melatonin present in the raisins acts as a natural sleep inducer. For people suffering from insomnia, raisin water helps promote quality sleep and tackles oxidative stress effectively.
Benefits of raisin water for skin: Things to know
Always consume raisins in moderation. Especially if you are overweight or suffer from diabetes, consult your doctor before including raisins in your diet. Similarly, people who suffer from cold and flu frequently should avoid raisin water as it promotes kapha dosha, the mucus build-up in the lungs.
Consult your doctor before incorporating raisins into your diet. Include raisins in limited quantities daily and enjoy the benefits of raisins soaked in water for skin.