Many of you experienced gas and bloating after a full meal. This is because of the high fiber content in[…]
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Yoga For High Blood Pressure – Poses and Breathing Exercises
The arteries in the body transport blood from the heart to other areas. The force of blood pressing against the[…]
Read more20 Yoga Books That Will Help You Do It Right
Yoga books help us to get the subject right. Yoga is related to mind and body. Many of us assume[…]
Read moreWhich Yoga Pose is good for Weight Loss?
Yoga plays a key role in the betterment of every aspect of life. The Health benefits of yoga are countless.[…]
Read moreHow to Improve Your Eyesight by Yoga Naturally – Yoga For Eyes
How to improve eyesight by Yoga? Looks impossible right? but it’s not. Let’s look at how you can resolve problems[…]
Read moreWhat is Dandasana (Staff Pose)? How to do Dandasana & Benefits
Dandasana is one of the yoga postures that have both physical and mental benefits. The Dandasana pose is known as[…]
Read more40 Inspirational Yoga Quotes – Yoga Quotes for Motivation
Yoga quotes help us to find motivation in our daily yoga practice. Everyone irrespective of their age group is practicing[…]
Read more25 Best Yoga Poses for Beginners as Everyday Routine
Practicing yoga poses is a form of physical exercise which is a culmination of physical, mental, and spiritual formation. Yoga[…]
Read moreWhat is the Importance of Yoga: Uses, Benefits & History
Yoga is a Sanskrit word which means to attach or join. Yoga is a magical science of Ayurveda. It is[…]
Read moreBest Yoga Sciatica Exercises and Sciatica Yoga Poses
Sciatica nerve is the longest nerve in the human body almost equal to 2 cm. This nerve is responsible to[…]
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