Category: Yoga and Ayurveda

How to improve eyesight by Yoga? Looks impossible right? but it’s not. Let’s look at how you can resolve problems by practicing yoga daily.  It is fascinating to know how to improve eyesight by yoga? Some simple asanas and yoga can work wonders for your eyes, mind, and overall health….

Sciatica nerve is the longest nerve in the human body almost equal to 2 cm. This nerve is responsible to help us feel and control our legs. It extends from the base of the spine till our foot and runs through the thighs and calf muscles.  When one develops Sciatica…

Yoga poses to reduce weight are effective way of losing weight without spending hefty amount. They are effective on the muscles and burn fat besides boosting metabolism efficiently. Yoga also tones our body and sheds the extra skin, giving us a balanced weight and a healthy body. It has been…

Yoga is a form of physical exercise having spiritual and meditative essence. Yoga is undoubtedly an easy and effective method to workout. You can perform the stretching yoga poses before any exercise. Yoga stretching exercises are easy to execute and yoga stretches the full body. Benefits of Stretching Yoga Poses…