How to Improve Your Eyesight by Yoga Naturally – Yoga For Eyes

How to improve eyesight by Yoga? Looks impossible right? but it’s not. Let’s look at how you can resolve problems by practicing yoga daily. 

It is fascinating to know how to improve eyesight by yoga? Some simple asanas and yoga can work wonders for your eyes, mind, and overall health. Due to modernization and the current pandemic situation, our screen time has increased a lot. This results in damaging our eyesight. 

Here are some exercises mentioned below that can help to cure eye-related problems like myopia and hypermetropia: –

Power Yoga 

Power yoga can be very useful for our eyesight. Some of the yoga for eyes exercises that can be helpful are mentioned below: –

  • Palming
  • Blink
  • Sideways viewing
  • Front and sideways viewing
  • Rotational viewing
  • Up and Down viewing
  • Preliminary nose tip gazing
  • Near and distant viewing

Palming

This yoga for eyes can be practiced by following the steps mentioned below: –

  • Sit in a quiet place and close your eyes. Take a few breaths to calm and relax.
  • Rub your palm against each other rigorously so that it became warm, then place the palm gently over the eyelids.
  • Feel the warmth of your palm to the eyes. Keep the palm in that position for a few seconds and relax a bit.
  • Lower your arms, keeping the eyes closed for a few seconds.
  • Again, repeat the same procedure. Repeat the whole process at least 3 times.

Blinking

Ever wondered how to improve eyesight by yoga? To your surprise, it can be seen just by blinking. When we work online on our desktops and laptops, we often forget to blink. A simple tool like blinking can make your eyes stronger and healthier. Follow the steps mentioned below to practice this exercise.

  • Sit in a comfortable position. Keep your eyes open.
  • Bink 10 times very quickly.
  • Close your eyes, relax for a bit about 20 seconds.
  • Repeat the whole procedure at least 5 times.

Side viewing

Follow the steps to practice this method: –

  • Sit with straight legs in Front of you.
  • Lift your arm, thumbs in the upward direction keeping the fist closed.
  • Look in straight with your eyes.
  • Try to keep the head fixed then shift your vision.
  • Repeat this exercise 10-20 times.
  • After completing the exercise, close your eyes for a bit and open them slowly.

Front and sideways viewing 

Follow the steps to practice this method: –

  • Keep your leg straight and relax.
  • Close the left fist and place it on the left knee. Make sure that the thumb is facing in an upward direction.
  • Look in the straight direction, keep your head intact.
  • Breathe out and keep your focus on the thumb.
  • Breathe on, keep your eyes focused in the straight direction.
  • Repeat the same procedure with another thumb as well.
  • At last, close your eyes and relax.

Rotational viewing

You can practice this exercise by following these simple steps: –

  • Keep your leg straight and sit.
  • Put the left hand on the left knee.
  • Keep the right hand on the right knee, make sure that the thumb in the upward direction. Elbows should be straight.
  • Keep your head straight and focus on the thumb.
  • Keep the elbow straight and make small circles with the thumb.
  • Repeat the exercise 10-20 times in clockwise and anticlockwise direction.
  • Repeat the procedure with another thumb as well.
  • Close your eyes and relax a bit at last.

Up and Down viewing

This exercise can be practiced every day by following the steps mentioned below: – 

  • Sit in a quiet place with legs straight.
  • Make sure that the thumbs are pointing towards the upward direction with a fist on the knees.
  • Raise the right thumb. Follow the thumb’s motion with your eyes.
  • When the thumb is raised to its maximum potential, follow the motion of the thumb.
  • Repeat this yoga for the eye with the other thumb.
  • Try to practice this at least 5 times for each thumb.
  • Remember to keep your head and spine straight. 

Preliminary nose tip gazing

You can practice this yoga for the eye by following the steps mentioned below: –

  • Cross your leg and sit comfortably.
  • Lift your right arm in front of your nose.
  • Keep your right thumb in an upward direction.
  • Focus both eyes on the thumb.
  • Bend the arm slowly to the tip of the nose.
  • Remain in this position for a while.
  • Continue to look at the thumb and slowly straighten the arm.
  • Repeat at least 5 times the same procedure.

Near and distant viewing

You can practice this exercise by following the steps mentioned below: –

  • Sit in a place with a clear view of the horizon. Put your arms by your side.
  • Focus on the tip of your nose for 20 seconds.
  • Repeat the whole procedure 10-20 times.
  • Inhale during the close viewing and exhale during distant viewing.

After completing all the exercises mentioned above, lie down in Shavasana for a few minutes and relax for a while. Try to practice this yoga for eye improvement. It is not a replacement for medicines but you can perform these exercises along with your prescribed medication.

For the question of how to improve your eyesight by yoga naturally? There are a few simple exercises you can perform daily to improve your eyesight.

Benefits 

  • Increases the flexibility and stamina of the body.
  • Increases strength of the muscles and tone of the body.
  • Improves respiration and breathing-related problems.
  • It helps in maintaining the metabolism and balance of the body.
  • It helps in improving cardio health.
  • It helps in improving eyesight and increases self-esteem.
  • It helps in lowering the blood sugar level.
  • It helps to sleep better and peacefully.

Related: Yoga poses to reduce weight

Yoga Beyond the Mat

Yoga develops better self-esteem and awareness of physical and mental health. It generally focuses on inner development rather than outer development. Practicing regular yoga creates a better body image. In recent times, yoga has become an important part of everyone’s life. It helps in treating eating and sleeping disorders. 

While many believed that yoga is all about different asanas but yoga also has its effect on spiritual and psychological development. It is low impact exercise routine and has a lot of benefits to the body. Yoga is not about physical appearance. It’s more about physical and mental well-being. This practice mainly focuses on experiencing the present moment without judging yourself.

Related: Yoga to stretch whole body

Baba Ramdev’s recommended yoga for eyes exercises

  • Trataka
  • Kapalbhati Pranayam
  • Bahya Pranayam
  • Anuloma
  • Udegeeth Pranayama
  • Agni Sara Kriya
  • Shavasana

Trataka

Steps are mentioned below to practice this yoga for eyes: –

  • Sit in a comfortable position.
  • Place a candle at two feet from where you are sitting.
  • Light the candle and gaze at it continuously.
  • You can count back numbers in your head to keep the track of time.
  • Repeat the exercise as many times as you want.
Trataka

Kapalbhati Pranayam

Steps are mentioned to practice this yoga for eyes: –

  • Sit in a comfortable position, you can take the support of a wall as per your convenience.
  • This exercise can cause a backache for beginners. Close your eyes and keep your hands on your thighs.
  • Focus on your lower abdomen with a deep inhale and powerfully exhale.
  • Initially, you may find it difficult, but it will get better with practice.
  • Repeat the same as many times you can.
Kapalbhati Pranayam

Bahya Pranayam

You can practice this yoga for eyes by following the steps mentioned below: –

  • Sit in a comfortable position and take a few deep breaths.
  • Pull your belly in the inward direction as much as you can.
  • Hold the groin muscle upwards.
  • Try to hold for about 10-15 seconds, gradually increase the time limit.

Anuloma Viloma

This yoga for eyes can be practiced by following the mentioned steps: –

  • Sit in a comfortable position, stretch your hands too.
  • Use the thumb to close the right nostrils.
  • Close the left nostril, allow exhaling through your right nostril.
  • Complete one round of this exercise. Repeat the whole procedure a minimum of 10-15 times.
Anuloma Viloma

Udgeeth Pranayama

This how-to improvement can be performed by following the steps: –

  • Sit in a comfortable position and take a deep breath.
  • The longer you hold the breath better it would be for you.
  • Relax your eyes and take a deep breath slowly.
  • Repeat the whole process for 2-3 minutes, gradually increase the time duration.

Agni Sara Kriya

It is a simple yoga for eyes that can be performed daily by following the mentioned steps: –

  • Slightly bend your eyes. Bend your head as well, exhale through your mouth.
  • Make sure your back is erect to avoid backache.
  • Try to pull your navel upward and inward direction.
  • Hold your breath as much as you can.
  • Repeat the process as much as you can.

Shavasana

You can practice this yoga for eyes by following the steps mentioned below: –

  • Lie down in a comfortable position.
  • Keep your feet together and stretch out a bit.
  • Rest your hand on either side of you.
  • Inhale and exhale. Keep your eyes closed. Allow your body to rest.
Shavasana

Surprising right! How to improve eyesight by Yoga? It is achievable by doing these simple yoga postures daily. Stay Fit and healthy with Yoga!!

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