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Category: Yoga and Ayurveda

Discover fascinating aspects about Yoga and Ayurveda!

20 Yoga Books That Will Help You Do It Right

June 1, 2021 Swetha Prasanna Gangavarapu Books, Yoga and Ayurveda

Yoga books help us to get the subject right. Yoga is related to mind and body. Many of us assume[…]

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yoga pose

Which Yoga Pose is good for Weight Loss?

February 2, 2021 Swetha Prasanna Gangavarapu Yoga and Ayurveda

Yoga plays a key role in the betterment of every aspect of life. The Health benefits of yoga are countless.[…]

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How to Improve Your Eyesight by Yoga Naturally – Yoga For Eyes

January 12, 2021 Swetha Prasanna Gangavarapu Yoga and Ayurveda

How to improve eyesight by Yoga? Looks impossible right? but it’s not. Let’s look at how you can resolve problems[…]

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What is Dandasana Staff Pose

What is Dandasana (Staff Pose)? How to do Dandasana & Benefits

November 7, 2020 Swetha Prasanna Gangavarapu Yoga and Ayurveda

Dandasana is one of the yoga postures that have both physical and mental benefits. The Dandasana pose is known as[…]

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Yoga Quotes

40 Inspirational Yoga Quotes – Yoga Quotes for Motivation

October 30, 2020 Swetha Prasanna Gangavarapu Yoga and Ayurveda

Yoga quotes help us to find motivation in our daily yoga practice. Everyone irrespective of their age group is practicing[…]

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25 Best Yoga Poses for Beginners as Everyday Routine

October 28, 2020 Swetha Prasanna Gangavarapu Yoga and Ayurveda

Practicing yoga poses is a form of physical exercise which is a culmination of physical, mental, and spiritual formation. Yoga[…]

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What is the Importance of Yoga: Uses, Benefits & History

October 19, 2020 Swetha Prasanna Gangavarapu Yoga and Ayurveda

Yoga is a Sanskrit word which means to attach or join. Yoga is a magical science of Ayurveda. It is[…]

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Best Yoga Sciatica Exercises and Sciatica Yoga Poses

September 27, 2020 Swetha Prasanna Gangavarapu Yoga and Ayurveda

Sciatica nerve is the longest nerve in the human body almost equal to 2 cm. This nerve is responsible to[…]

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7 Yoga Poses with Name to Reduce Weight

September 26, 2020 Swetha Prasanna Gangavarapu Yoga and Ayurveda

Yoga poses to reduce weight are effective way of losing weight without spending hefty amount. They are effective on the[…]

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Stretching Yoga Poses

Stretching Yoga Poses and Full Body Stretch through Yoga

September 22, 2020 Swetha Prasanna Gangavarapu Yoga and Ayurveda

Yoga is a form of physical exercise having spiritual and meditative essence. Yoga is undoubtedly an easy and effective method[…]

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