Yoga plays a key role in the betterment of every aspect of life. The Health benefits of yoga are countless. A beautiful aspect of yoga is that there are certain yoga poses that help specifically in weight loss. As you move ahead in this article, you will get familiar with…
Category: Yoga and Ayurveda
Discover fascinating aspects about Yoga and Ayurveda!
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How to Improve Your Eyesight by Yoga Naturally – Yoga For Eyes
How to improve eyesight by Yoga? Looks impossible right? but it’s not. Let’s look at how you can resolve problems by practicing yoga daily. It is fascinating to know how to improve eyesight by yoga? Some simple asanas and yoga can work wonders for your eyes, mind, and overall health….
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What is Dandasana (Staff Pose)? How to do Dandasana & Benefits
Dandasana is one of the yoga postures that have both physical and mental benefits. The Dandasana pose is known as the staff pose because the spine of the human body represents the staff or stick in this pose. Dandasana is the sitting asana. What is Dandasana? It is a sitting…
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40 Inspirational Yoga Quotes – Yoga Quotes for Motivation
Yoga quotes help us to find motivation in our daily yoga practice. Everyone irrespective of their age group is practicing yoga to maintain health as it helps the control of the mind and body. Though the physical postures do help in maintaining weight, the motto of yoga is to boost…
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25 Best Yoga Poses for Beginners as Everyday Routine
Practicing yoga poses is a form of physical exercise which is a culmination of physical, mental, and spiritual formation. Yoga is often considered to be a difficult to master. Yoga, however, is a hidden gem that everyone must unravel. Many people believe that Yoga is a slow and pristine form…
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What is the Importance of Yoga: Uses, Benefits & History
Yoga is a Sanskrit word which means to attach or join. Yoga is a magical science of Ayurveda. It is the culmination of physical, mental as well as spiritual health. There are many other forms of physical activities and exercises, but they are restricted to physical body. On the other…
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Best Yoga Sciatica Exercises and Sciatica Yoga Poses
Sciatica nerve is the longest nerve in the human body almost equal to 2 cm. This nerve is responsible to help us feel and control our legs. It extends from the base of the spine till our foot and runs through the thighs and calf muscles. When one develops Sciatica…
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7 Yoga Poses with Name to Reduce Weight
Yoga poses to reduce weight are effective way of losing weight without spending hefty amount. They are effective on the muscles and burn fat besides boosting metabolism efficiently. Yoga also tones our body and sheds the extra skin, giving us a balanced weight and a healthy body. It has been…
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Stretching Yoga Poses and Full Body Stretch through Yoga
Yoga is a form of physical exercise having spiritual and meditative essence. Yoga is undoubtedly an easy and effective method to workout. You can perform the stretching yoga poses before any exercise. Yoga stretching exercises are easy to execute and yoga stretches the full body. Benefits of Stretching Yoga Poses…