Indian recipes passed down through generations

Indian Recipes Passed Down Through Generations

Indian cuisine is a tapestry of diverse flavours, culinary traditions, and rich history, all brought together through generations-old family recipes that embody “Taste of Tradition.” On our gastronomic adventure, we will consider the most famous Indian recipes and discover 12 of these timeless gems as part of “The Taste of Tradition,” which not only show off Indian culinary variety but also bear significant cultural meaning. From South Indian Recipes Passed Down through generations to North, East to West…these Indian recipes stand as testaments to Indian culinary excellence.

Dosa – The Iconic Breakfast

Dosa is an iconic South Indian dish known for its crisp texture and vibrant flavours. From plain dosa, to varieties that include Masala Dosa (with Alu stuffing), Paneer dosa (north Indian variant) to Manchurian Dosa, this South Indian breakfast item steals every foodie’s heart.

How to make dosa?

  • To prepare dosa batter, soak 2 cups of rice with 1 cup of urad dal (black gram) separately for 4-5 hours.
  • Grind to create a smooth batter, grind them thoroughly and ferment for 8-10 hours.
  • To get the dosas smooth, you could add a handful of cooked rice, soaked oats, or poha when grinding.
  • Preheat a tawa or a skillet before pouring dosa batter. Drizzle some oil evenly on the tawa and spread thinly.
  • Pour the batter and move the griddle in a circular motion to spread it and let it turn crisp until golden brown in color.
  • Fill dosas with any filling options such as potato masala for extra fun, or simply serve them alongside coconut Chutney/sambar (spicy lentil-based soup).

Masala Dosa – South Indian Elegance

One of the most popular street foods in Bangalore, Masala Dosa is an exquisite example of South Indian culinary heritage passed on through generations. This golden crepe filled with spiced potato filling is served alongside coconut chutney and tart sambar to complete this experience of taste, texture, aromas, and colors.

To guarantee perfection, it must undergo time-honored fermentation of the batter used and the proportion of spices that go into creating this masterpiece – satisfying hunger and illustrating elegance within South Indian culinary traditions!

Idli – The Healthiest Option

Another classic South Indian treat that’s steamed and light is Idli. Considered one of the healthiest food items in South India, Idli is liked by all individuals for its spongy flavor and health quotient. Idli is also one of the healthiest protein sources for vegetarians.

How to make idli?

  • Create the batter by mixing equal portions of idli rice and urad dal and grinding it smoother than the dosa batter.
  • Do not add too much water when grinding.  Ferment it overnight.  Before cooking idlis, mix the fermented batter thoroughly to allow the yeast to mix all over the batter naturally for fluffy idlis.
  • Grease idli stand molds or plates with butter/ghee before pouring a ladleful of batter onto each section.
  • Steam for 10-12 minutes until fully cooked through serving immediately with coconut chutney, tomato-based relish, or any of their favorite accompaniments such as coconut chutney or Sambar sauce or relish for a lip-smacking healthy breakfast/dinner!

Coconut Rice (Thengai Sadam) – South Indian Signature

For an easy yet flavorful South Indian dinner, coconut rice is the ultimate choice! This south Indian delicacy makes an excellent one-pot meal for kids lunch boxes and working women who are short of time for cooking. No wonder this is one of the South Indian Recipes passed down through generations.

How to make coconut rice?

  • Cook one cup of white rice with a little less water than usual.
  • Use basmati rice for extra flavor. Cool the cooked rice completely.
  • Meanwhile, prepare the tempering.  Heat some oil in a pan, add mustard seeds, urad dal, chana dal, cashew nuts and pepper, and curry leaves. Ensure that all three dals have turned golden.
  • Stir in grated coconut, chopped green chilies, and asafoetida powder. Put off the flame.
  • Briefly mix the cooked and cooled white rice to the tempering.
  • Add salt as per taste and serve hot!

Suggested Reading: Top Street Food Places in Hyderabad

Rogan Josh – the Classic Kashmiri Stew

A delicious traditional Kashmiri stew dish, Rogan Josh epitomizes its culture. It’s a signature dish that is known for its slow cooking technique and tender chunks of lamb or goat simmered in an aromatic blend of traditional spices with dried Kashmiri chillies for colour and depth of flavour.

Known to originate from Kashmir Valleys, its popularity can be found throughout South Indian recipes handed down through generations as meticulous preparation and slow cooking allow its true potential to emerge; every spoonful of Rogan Josh speaks volumes for the love of traditional foods preservation skills employed over centuries by generations!

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Chole Bhature – the North Indian Comfort Food

Chole Bhature is an iconic North Indian Street food and household favourite, enjoyed throughout Punjabi homes for generations. A fluffy deep-fried bread known as “bhature” pairs perfectly with spicy chickpea curry known as “chole.”  

Asafoetida aroma creates a harmony of flavours, while amchur’s acidic notes round off this dish’s unique tastes, making this comfort food that fills your hunger and serves as a delicious reminder of Indian traditions!

Dhokla: A Gujarati Delight

Dhokla is an irresistibly delicious treat that epitomizes Gujarati culinary excellence. With generations of recipes passed down from generation to generation, its simple but healthful preparation epitomizes Indian food’s simplicity and healthfulness.

Crafted using fermented rice and chickpea flour combined, its light, fluffy, irresistibly tangy texture lies within traditional fermentation and the precise blend of spices – embodying both physical and soul nourishment while carrying forward their culinary heritage!

Butter Chicken – A Punjabi Masterpiece

Butter Chicken is an irresistibly creamy dish from Punjab that has become synonymous with North Indian cuisine over generations.

Crafted using South Indian recipes passed down, tender pieces of chicken are marinated with yoghurt and spices before simmering in rich tomato and butter sauce to combine flavours perfectly for maximum enjoyment of taste buds as well as demonstrate culinary finesse that has been revered in Punjabi households for generations.

This mouthwatering treat satisfies and showcases culinary skills passed down in Punjabi households over generations!

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Aloo Paratha: Comfort Food

Aloo Paratha is an iconic North Indian breakfast favourite and timeless comfort food, revered in Indian homes across generations for its comforting flavours and soft, flaky flatbread construction stuffed with spiced potato filling before it hits a hot grill to cook itself perfectly.

Gens of hands have lovingly worked kneading out doughs while perfecting stuffing techniques over generations, making Aloo Paratha one of their family traditions that continues being enjoyed today by generations to this day.

Malai Kofta – Luxurious Treat to Taste Buds

Malai Kofta is an exquisite masterpiece of North Indian cuisine, distinguished by soft yet melt-in-your-mouth dumplings made of paneer cheese blended with vegetables that come together beautifully when placed into its creamy tomato and cream sauce.

Malai Kofta’s luxurious flavour stems from the careful mixing of spices combined with the meticulous preparation of its dumplings; not only is its beauty appreciated by palates everywhere, but its elegance has long been celebrated throughout generations in Indian culinary traditions worldwide!

Mutton Curry – A Bengali Tradition

Mutton Curry is an iconic East Indian speciality that celebrates culinary prowess through tender pieces of mutton simmered in fragrant gravy made with Bengali spices, created through slow cooking techniques passed down from generation after generation of Bengali cooks.

Mutton Curry not only appetizes appetites but also honours cultural heritage and culinary traditions in Bengal.

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Palak Paneer – The Green Delight

Palak Paneer is an iconic North Indian dish known for its vibrant flavours and nutritious benefits. This vegetarian delight consists of cubes of paneer (Indian cottage cheese) simmered in an aromatic spinach gravy to form this delectable vegetarian treat.

It boasts its unique appal due to an exquisite balance between spices and fresh spinach leaves that ensure every bite offers creaminess as well as earthiness – delighting tastebuds while embodying generations-old traditions of healthy nutrition that have been passed along from generation after generation after generations!

This North Indian classic not only delights tastebuds but represents generations long treasured for their benefits!


These recipes related to Taste of Tradition represent an evergreen legacy of South Indian Recipes from Generations Past, passing down through time from royal biryanis and humble dhoklas up to vibrant Palak Paneer and Pani Puris.

All stand as examples of India’s rich diversity where traditions transcend time and place; these dishes remain beloved favourites on dining tables today as tasty reminders of times past while serving up delicious reminders that our love affair with Indian foods continues today!

We consider the most famous Indian recipes and some of the South Indian Recipes Passed Down through generations. Do you suggest anything else added to this list? Let us know in the comments.