Winter the word that literally means a bundle of joy. Rain, snow, cozy and cold nights and days, you are sleeping under the layers of blankets, sitting in front of the heater for hours, wearing winter costumes.
But sometimes, we take it as a season to satisfy our taste buds by eating lots of cookies, chocolates, baked foods, coffees, and several other unhealthy stuff that gives us nothing but calories. Is it possible to stay healthy with such eating habits?
Do not forget, winter also means annoying cough, flu, terrible fever, and many other infections that would ruin your mood and plans to enjoy your vacations.
Maintaining a healthy living style should be a top priority in all seasons. However, ensuring healthy lifestyle in winter sometimes get complicated due to various viral intimidation.
Wearing jackets, socks, gloves, winter shawls, and layers of warm clothes would never be sufficient as you need to be more concerned about your diet and daily courses. Living a healthy lifestyle in winter is vital to make strategies to boost your immune system.
Below are the five tips that would surely help you in maintaining a healthy lifestyle in winter.
#1 Maintain a healthy and balanced diet
‘You are what you eat’ eloquently said by a very wise human. To live a balanced and healthy life needs you to eat a balanced and healthy diet.
Winter is a season of temptation. On cozy and cold nights, you have a craving to eat food that is never considered healthy; instead, it weakens your immune system. And you ended up catching numerous infections.
There is always a need to add fruits and green vegetables to your diet as these food groups have all the essential nutrients that help you fight different viral treats by boosting your immune system.
In winters, people get hungry quite often, for that, the best remedy is to divide your meals into several courses, so in this way, you will continue eating for the whole day.
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Try to avoid comfort food; it increases your weight and makes you lazy. If your taste buds demand something sweet, satisfy them with sweet fruits like bananas and apples. Eat fruits that have citrus as it aids you in fighting against the flu.
Winter is a season to eat dry fruits, so add them to your daily diet by considering that excess of anything could be toxic. Vitamins and minerals need to be present in your diet, and the best way is to increase the intake of oats.
Take a bowl of porridge in your breakfast as it boosts your energy level. It’s an excellent source of fiber when used with water or milk, without adding artificial sweetness. Instead, you can use bananas and other sweet fruits.
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#2 Come out of your blanket
The most backbreaking task in winters is getting out of your warm and cozy bed. Leaving your soft blanket behind and gathering a motivation for physical activities gets difficult in winters.
Here comes a need to fight with yourself and push yourself out of your comfort zone to live a healthy life. All your need to do is to be courageous enough to change your PJs and wear workout suits.
Sun charges your body, and it is the best source of vitamin D. Therefore, it is vital to expose your body to sunlight, so you are not sleepy and sluggish.
‘Early to bed early to rise makes a man healthy, wealthy and wise’ persuasively stated by an enlightened person.
Develop a routine to go to bed early so you would not feel tired the next day. Have a morning walk, then work out. Also, go cycling and hike in the mountains over weekends with your family.
If you are stressed out, these healthy habits would surely help you. Stay close to nature.
#3 Put up with drinks
Keep your skin hydrated; most doctors and nutritionists advise this to ensure healthy lifestyle in winter. The reason could be the extent to which we minimize using drinks.
The immense increase in the use of tea and coffee in winters dehydrates our bodies. There is always a need to drink more and more water and fresh juices. Be habitual in drinking 6 to 8 glasses of water daily.
Prepare different types of soups and drink as much as you can, as this hot drink will help you stay hydrated and make you warm.
Add calcium, proteins, and vitamins to your diet by using milk and other dairy products to boost your immunity. Every night, drink a hot cup of milk with few dates before going to get sound sleep.
#4 Wear warm clothes
Jackets, shawls, sweaters, socks, gloves, coats, and last but not the minor ones, caps all are synonyms of winter.
Apart from maintaining a healthy diet, it is crucial to dress up appropriately to stay warm during winters. There is always a need to keep yourself warm in the chilly season to avoid catching a cold.
The best way is to wrap up yourself properly before leaving your place.
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#5 Get heating appliances
A healthy lifestyle in winter is all about keeping yourself warm. There are many heating appliances available in the markets. In chilly winters, fix either electric or gas heaters in your home.
In offices, try to go for the central heating system. Make your surroundings warm just to decreases the chances of catching a cold.