Dandasana is one of the yoga postures that have both physical and mental benefits. The Dandasana pose is known as the staff pose because the spine of the human body represents the staff or stick in this pose. Dandasana is the sitting asana.  What is Dandasana? It is a sitting…

No matter what you love – the mountains, cities, history and heritage places or beaches, there are many places to visit in December in India. December is a month with suffused and pleasant sunshine. Due to the festive cheer ripe in the air, India this month witnesses the maximum number…

Yoga quotes help us to find motivation in our daily yoga practice. Everyone irrespective of their age group is practicing yoga to maintain health as it helps the control of the mind and body. Though the physical postures do help in maintaining weight, the motto of yoga is to boost…

Practicing yoga poses is a form of physical exercise which is a culmination of physical, mental, and spiritual formation. Yoga is often considered to be a difficult to master. Yoga, however, is a hidden gem that everyone must unravel.  Many people believe that Yoga is a slow and pristine form…

There are plenty of photogenic valparai tourist places to travel to. Valparai is situated at a height of 7,102 feet (2.16 km) from the sea level in the Western Ghats. This is a beautiful hill station located in the Coimbatore district of Tamil Nadu, India. The roadway from Thrissur district…